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Tuesday, August 17th, 2021 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Accessory Strength

  • Fri: Bench Press


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Thruster


3-3-2-2-2-2


WOD


"Bad Apple"

15-12-9-6-3

Push Jerk

Back Squat

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55

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