This Week's Programming
Wed: Interval WOD
Thu: Accessory Strength
Fri: Bench Press
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Thruster
3-3-2-2-2-2
WOD
"Bad Apple"
15-12-9-6-3
Push Jerk
Back Squat
Rx: 135/95
L3: 115/85
L2: 95/65
L1: 75/55