Tuesday, August 27th, 2024 WOD

Definitely a little competitive fun here between Yoonsik and Willem #KSCFam

This Week of Programming

• Wed: Interval WOD with Thrusters

• Thu: Deficit DLs and no WOD yet

• Fri: Not sure about strength, probably accessory and a Chipper WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Box Back Squat

• 4 sets of 3 at heaviest load

Back Squat

3-2-1

WOD

"Rattle Off"

12-9-6-3

Bar Muscle Up

12-10-8-6

Hang Power Snatch

*Run 400 m after each round

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55