This Week's Programming
Wed: Endurance WOD
Thu: Clean Complex and shorter sprint WOD
Fri: Interval WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping and MU Drills
Strength
Bulgarian Split Squats
8-8-5-5-5
WOD
"White Fang"
Complete 4 rounds Against a 3 minute clock:
400m Run
Max pullups
*Rest 2 minutes
Comments