This Week's Programming
Wed: Endurance WOD
Thu: Clean Complex and shorter sprint WOD
Fri: Interval WOD
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Kipping and MU Drills
Bulgarian Split Squats
Complete 4 rounds Against a 3 minute clock:
*Rest 2 minutes