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Tuesday, August 2nd, 2022 WOD

This Week's Programming

  • Wed: Endurance WOD

  • Thu: Clean Complex and shorter sprint WOD

  • Fri: Interval WOD

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping and MU Drills


Strength


Bulgarian Split Squats

8-8-5-5-5


WOD


"White Fang"

Complete 4 rounds Against a 3 minute clock:

400m Run

Max pullups

*Rest 2 minutes

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