Tuesday, August 2nd, 2022 WOD

This Week's Programming

• Wed: Endurance WOD

• Thu: Clean Complex and shorter sprint WOD

• Fri: Interval WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Skill

Kipping and MU Drills

Strength

Bulgarian Split Squats

8-8-5-5-5

WOD

"White Fang"

Complete 4 rounds Against a 3 minute clock:

400m Run

Max pullups

*Rest 2 minutes