This Week's Programming
Wed: Snatches
Thu: HS and HS Walks
Fri: Open Dayyy.... WEEEEEEEEEE!!!!
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Press
2 sets of 5 @ 75%
2 sets of 3 @ 75-80%
2 sets of Max effort @ >80%
WOD
"Hit You Like a Typhoon"
Complete 4 Rounds against a 3 min clock
500 m Row
Max Muscle-Ups
*Rest 2 mins
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