Tuesday, August 3rd, 2021 WOD

This Week's Programming

• Wed: Snatches

• Thu: HS and HS Walks

• Fri: Open Dayyy.... WEEEEEEEEEE!!!!

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Power Women! Alyssa, Deeksha, & Genna

Strength

Press

2 sets of 5 @ 75%

2 sets of 3 @ 75-80%

2 sets of Max effort @ >80%

WOD

"Hit You Like a Typhoon"

Complete 4 Rounds against a 3 min clock

500 m Row

Max Muscle-Ups

*Rest 2 mins