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Tuesday, August 3rd, 2021 WOD

This Week's Programming

  • Wed: Snatches

  • Thu: HS and HS Walks

  • Fri: Open Dayyy.... WEEEEEEEEEE!!!!

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Power Women! Alyssa, Deeksha, & Genna


Strength


Press


2 sets of 5 @ 75%

2 sets of 3 @ 75-80%

2 sets of Max effort @ >80%


WOD


"Hit You Like a Typhoon"

Complete 4 Rounds against a 3 min clock

500 m Row

Max Muscle-Ups

*Rest 2 mins

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