Tuesday, August 5th, 2025 WOD

This Week of Programming

• Wed: CrossRox endurance conditioning

• Thu: Snatch Strength - MU, DU, Pistol triplet

• Fri: TGU & RDL Strength - No WOD yet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Clusters

• 3-2-2-1-1

WOD

"Thruster Down Under"

For Time:

10 Thrusters (135/85)

10 Double Unders

8 Thrusters

20 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

40 Double Unders

2 Thrusters

50 Double Unders

L3: 115/75

L2: 105/65

L1:95/55