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Tuesday, August 6th, 2019 WOD

Strength Programming for this Week

  • Wed: Long Hero WOD

  • Thurs: Accessory Strength

  • Fri: C&J Week 2 complexes



Peekaboo

Strength/Skill

Tripod Drill

HS Negative to a tripod


Then...


3 sets:

10 Wall facing HS floaters

10 HSPU

10 Alternating HS kick-ups


WOD

"Jumbo Gloves"


21-15-9

Sumo DL High Pull

Pull-Ups


Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45


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