Tuesday, August 6th, 2019 WOD

Strength Programming for this Week

• Wed: Long Hero WOD

• Thurs: Accessory Strength

• Fri: C&J Week 2 complexes

Peekaboo

Strength/Skill

Tripod Drill

HS Negative to a tripod

Then...

3 sets:

10 Wall facing HS floaters

10 HSPU

10 Alternating HS kick-ups

WOD

"Jumbo Gloves"

21-15-9

Sumo DL High Pull

Pull-Ups

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45