This Week's Programming
Thu: Ring Dips & Planks
Fri: Overhead Squat
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
HS & HSPU
AMRAP 25 mins
1 mile of running per round (split between partners as desired to accumulate 1 mile)
5 rope climbs
15 Deadlifts (245/165)
10 Wall Balls (30/20)
5 Burpees over Bar
*One partner works at a time unless both partners are running or one partner is running while the other completes reps