Tuesday, August 8th, 2023 WOD

This Week's Programming

• Wed: Snatch

• Thu: Ring Dips & Planks

• Fri: Overhead Squat

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

HS & HSPU

WOD

"Coming Down"

AMRAP 25 mins

1 mile of running per round (split between partners as desired to accumulate 1 mile)

5 rope climbs

10 HSPU

15 Deadlifts (245/165)

10 Wall Balls (30/20)

5 Burpees over Bar

*One partner works at a time unless both partners are running or one partner is running while the other completes reps