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Tuesday, August 8th, 2023 WOD

This Week's Programming

  • Wed: Snatch

  • Thu: Ring Dips & Planks

  • Fri: Overhead Squat


KSCF Notes



Skill


HS & HSPU


WOD


"Coming Down"

AMRAP 25 mins

1 mile of running per round (split between partners as desired to accumulate 1 mile)

5 rope climbs

10 HSPU

15 Deadlifts (245/165)

10 Wall Balls (30/20)

5 Burpees over Bar

*One partner works at a time unless both partners are running or one partner is running while the other completes reps


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