This Week's Programming
Wed: Snatch
Thu: Ring Dips & Planks
Fri: Overhead Squat
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
HS & HSPU
WOD
"Coming Down"
AMRAP 25 mins
1 mile of running per round (split between partners as desired to accumulate 1 mile)
5 rope climbs
10 HSPU
15 Deadlifts (245/165)
10 Wall Balls (30/20)
5 Burpees over Bar
*One partner works at a time unless both partners are running or one partner is running while the other completes reps