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Tuesday, August 9th, 2022 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Deadlift and a short/medium WOD

  • Fri: Flex day of programming sorta on your requests

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Deeksha representing the 7:15 am crew which is dwindling in attendance numbers 😕


Strength


Snatch

Snatch High Pull + Hang Snatch + Snatch Pull

  • 2 Sets of 2 + 1 + 1

  • 4 sets of 1 + 2 + 1

Use 4 sets to build to a technical 2 rep Hang Snatch


WOD


"Jumbo Gloves"

21-15-9

Sumo DL High Pull

Pull-Ups

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac