Tuesday, August 9th, 2022 WOD

This Week's Programming

• Wed: Interval WOD

• Thu: Deadlift and a short/medium WOD

• Fri: Flex day of programming sorta on your requests

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Deeksha representing the 7:15 am crew which is dwindling in attendance numbers 😕

Strength

Snatch

Snatch High Pull + Hang Snatch + Snatch Pull

• 2 Sets of 2 + 1 + 1

• 4 sets of 1 + 2 + 1

Use 4 sets to build to a technical 2 rep Hang Snatch

WOD

"Jumbo Gloves"

21-15-9

Sumo DL High Pull

Pull-Ups

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45