This Week's Programming
Wed: Interval WOD
Thu: Deadlift and a short/medium WOD
Fri: Flex day of programming sorta on your requests
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Snatch High Pull + Hang Snatch + Snatch Pull
2 Sets of 2 + 1 + 1
4 sets of 1 + 2 + 1
Use 4 sets to build to a technical 2 rep Hang Snatch
Sumo DL High Pull