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Tuesday, December 14th, 2021 WOD

This Week's Programming

  • Wed: MU and HS drills

  • Thu: Deadlifts

  • Fri: Accessory Strength

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

Back Squats


8 @ 65%

6 @ 70%

4 sets of 4 @ 75%


WOD


"Highway"

21 Burpees Over Bar

15 Front Squat (135/85)

9 Push Jerk

15 Burpees Over Bar

12 Front Squat (155/105)

6 Push Jerk

9 Burpees Over Bar

9 Front Squat (175/115)

3 Push Jerk

L3: 115/75, 135/85, 155/105

L2: 95/65, 115/75, 135/85

L1: 65/45, 95/65, 115/75

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