This Week's Programming
Wed: MU and HS drills
Thu: Deadlifts
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squats
8 @ 65%
6 @ 70%
4 sets of 4 @ 75%
WOD
"Highway"
21 Burpees Over Bar
15 Front Squat (135/85)
9 Push Jerk
15 Burpees Over Bar
12 Front Squat (155/105)
6 Push Jerk
9 Burpees Over Bar
9 Front Squat (175/115)
3 Push Jerk
L3: 115/75, 135/85, 155/105
L2: 95/65, 115/75, 135/85
L1: 65/45, 95/65, 115/75
Comments