Tuesday, December 17th, 2024 WOD

This Week of Programming

• Wed: EMOTM Conditioning

• Thu: Accessory Strength and Triplet

• Fri: Nothing Planned

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​​​I) Lateral Lunge: 8-8-5-5

II) Bench Planks: 3-4 sets of 30 sec.

WOD

“Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar 

10-9-8-7-6-5-4-3-2-1

Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115