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Tuesday, December 24th, 2019 WOD

Only classes today are early morning classes. Facility is closed on the 25th and 26th. View our live schedule for the updated class schedule.




Strength


Overhead Squat

5-5-3-3-3-2-2

- Building in weight across


WOD


"Crouching Tiger"


Complete 4 Rounds


AMRAP 3 Mins

21/15 Cal Row

Max Burpee Box Jump Overs (24/20)

*Rest 3 Mins

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Friday, November 27th, 2020 WOD

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