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Tuesday, December 24th, 2019 WOD

Only classes today are early morning classes. Facility is closed on the 25th and 26th. View our live schedule for the updated class schedule.


Overhead Squat


- Building in weight across


"Crouching Tiger"

Complete 4 Rounds

AMRAP 3 Mins

21/15 Cal Row

Max Burpee Box Jump Overs (24/20)

*Rest 3 Mins

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