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Tuesday, December 24th, 2019 WOD

  • Dec 23, 2019
  • 1 min read

Only classes today are early morning classes. Facility is closed on the 25th and 26th. View our live schedule for the updated class schedule.




Strength


Overhead Squat

5-5-3-3-3-2-2

- Building in weight across


WOD


"Crouching Tiger"


Complete 4 Rounds


AMRAP 3 Mins

21/15 Cal Row

Max Burpee Box Jump Overs (24/20)

*Rest 3 Mins

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