Only classes today are early morning classes. Facility is closed on the 25th and 26th. View our live schedule for the updated class schedule.
Strength
Overhead Squat
5-5-3-3-3-2-2
- Building in weight across
WOD
"Crouching Tiger"
Complete 4 Rounds
AMRAP 3 Mins
21/15 Cal Row
Max Burpee Box Jump Overs (24/20)
*Rest 3 Mins
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