Tuesday, December 24th, 2019 WOD

Only classes today are early morning classes. Facility is closed on the 25th and 26th. View our live schedule for the updated class schedule.


Overhead Squat


- Building in weight across


"Crouching Tiger"

Complete 4 Rounds

AMRAP 3 Mins

21/15 Cal Row

Max Burpee Box Jump Overs (24/20)

*Rest 3 Mins

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2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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