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Tuesday, December 28th, 2021 WOD

Christmas & New Year's Schedule




We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers. This week is an overall reduced schedule but we have a near full schedule all week.



This Week's Programming


Mystery week of the Unkown and Unknowable



KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Split Jerk


2 sets of 3 @ 65 & 70%

2 sets of 2 @ 75%

2 sets of 1-2 @ 75-80%


WOD


"Pump Ave"

18-15-12

Ring Dips

Ring Rows

Deadlifts (225/155)

L3: 205/135

L2: 185/115

L1: 155/95

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