Christmas & New Year's Schedule
We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers. This week is an overall reduced schedule but we have a near full schedule all week.
This Week's Programming
Mystery week of the Unkown and Unknowable
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Split Jerk
2 sets of 3 @ 65 & 70%
2 sets of 2 @ 75%
2 sets of 1-2 @ 75-80%
WOD
"Pump Ave"
18-15-12
Ring Dips
Ring Rows
Deadlifts (225/155)
L3: 205/135
L2: 185/115
L1: 155/95