One week sign-up for the RPM Challenge begins. Sadly, only 4 people have signed up to support our first fundraiser to support Steve's Club. Please help us raise money to help inner-city youth in the United States.
For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
Follow our FB group or our handle @kendallsquarecf .
This Week's Programming
Tue: GWehnster
Wed: Mystery Day
Thu: Interval
Fri: Endurance
Strength
Thruster
In 13 minutes
2 sets of 3
3 sets of 2
1 set of 1
WOD
"Cindy's Remix"
AMRAP 5 Mins
5 rounds of "Cindy
Max Calorie Row
Rest 4 mins
AMRAP 4 Mins
4 rounds of "Cindy"
Max cals Row
rest 3 mins
AMRAP 3 mins
3 Rounds of "Cindy"
Max Cals row
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats