Tuesday, December 2nd, 2025 WOD

NO COACH AT MORNING CLASSES

We will have no coach during the 6 and 7:15 am classes. The gym will be open at normal hours. A couple of our tenured members will be auditioning and leading each of these classes. Thank you to Travis and Jinbi for helping out the team.

This Week of Programming

• Wed: Endurance WOD w/OHS, Burpees, Snatches, C & J, and more

• Thu: Pull-ups/ MB Cluster WOD

• Fri:  Lunges and Core/ AMRAP w/carries, Ring Rows, and Wall Walks

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Speed Back Squat

• 3 sets of 3, starting at 30% and building in weight

Pause Back Squat (2 second pause @ bottom

• 5-4-3 starting at 65% and building in weight

Back Squat

• 3 sets of 1 building to a heavy single

WOD

"Ezekiel"

Complete 4 Rounds

8 Muscle-Ups

10 Deadlifts (245/165)

8 Burpees

L3: 225/155

L2: 185/135

L1: 155/105