Tuesday, December 30th, 2025 WOD

This Week of Programming

• Wed: 12 pm Class Only/ Partner Endurance WOD

• Thu: NO CLASSES

• Fri:  Normal Schedule: Tempo Pull-Ups/ 12-min AMRAP: DUs, DLs, sit-ups

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch Grip BTN Shoulder to Overhead

• 3-3-2-2

Snatch

Every 90 seconds for 5 sets

• 2-2-2-1-1

Start at 60-65% and build

WOD

"Soda Pop"

AMRAP 20 minutes

18 Wall Balls (20/14)

15 Chest-2-Bar Pull-Ups

8/5 Calorie Bike/Ski

12 Hang Squat Cleans (155/105)

10/6 Handstand Push-Ups

8/5 Calorie Bike/Ski

L3: 135/95

L2: 115/85

L1: 95/65