This Week of Programming
Wed: 1 class today. New Year's Day WOD
Thu: DB Press & "Ski Ya Later" WOD
Fri: Deadlift and Medium length WOD
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
"Whisk"
15-12-9
Calorie Row
Burpees over Erg
Rest 3 minutes
AMRAP 4 Minutes
Max Wall Ball Reps (20/14)
*Every time the Wall Ball reps are stopped, complete 3 Burpees
Skill/Strength
Complete 4 GIANT Sets
I) Mini Band BB Hip Bridges: 10
II) Ab Wheel: 6-10
III) Ring Dips: 5-7
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