Tuesday, December 31st, 2024 WOD

This Week of Programming

• Wed: 1 class today. New Year's Day WOD

• Thu: DB Press & "Ski Ya Later" WOD

• Fri: Deadlift and Medium length WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Whisk"

15-12-9

Calorie Row

Burpees over Erg

Rest 3 minutes

AMRAP 4 Minutes

Max Wall Ball Reps (20/14)

*Every time the Wall Ball reps are stopped, complete 3 Burpees

Skill/Strength

Complete 4 GIANT Sets

I) Mini Band BB Hip Bridges: 10

II) Ab Wheel: 6-10

III) Ring Dips: 5-7