Tuesday, December 6th, 2022 WOD

This Week's Programming

• Wed: Accessory Strength

• Thu: Endurance WOD

• Fri: WOD then accessory Strength

KSCF Notes

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

What it do, Dru?

Strength

Front Squat

• 2 sets of 5 @ 77%

• 3 sets of 3 @ 80%

WOD

"Clock Game"

Complete 6 Rounds

6 Devils Press (40/25)

12 Pull-Ups

Starting at 0:00 and every 2 mins that pass: 25'Front Rack Walking Lunges

L3: 35/20

L2: 30/15

L1: 25/10