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Tuesday, December 6th, 2022 WOD

This Week's Programming

  • Wed: Accessory Strength

  • Thu: Endurance WOD

  • Fri: WOD then accessory Strength

KSCF Notes

What it do, Dru?


Front Squat

  • 2 sets of 5 @ 77%

  • 3 sets of 3 @ 80%


"Clock Game"

Complete 6 Rounds

6 Devils Press (40/25)

12 Pull-Ups

Starting at 0:00 and every 2 mins that pass: 25'Front Rack Walking Lunges

L3: 35/20

L2: 30/15

L1: 25/10

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