This Week's Programming
Wed: Accessory Strength
Thu: Endurance WOD
Fri: WOD then accessory Strength
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
2 sets of 5 @ 77%
3 sets of 3 @ 80%
WOD
"Clock Game"
Complete 6 Rounds
6 Devils Press (40/25)
12 Pull-Ups
Starting at 0:00 and every 2 mins that pass: 25'Front Rack Walking Lunges
L3: 35/20
L2: 30/15
L1: 25/10
Comments