This Week's Programming
Wed: Deadlift
Thurs: Interval WOD
Fri: Cleans
KSCF Notes
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Strength
Ring/Bar MU Drills
WOD
"White Mountains"
Complete 5 Rounds
15/12 calsRow
9 Kettlebell Swings (53/35)
6 Handstand Push-Ups
*Rest 1 minute
L3: 5 HSPU
L2: 4 HSPU
L1: 2 HSPU
* Time cap 17-mins
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