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Tuesday, December 8th, 2020 WOD

This Week's Programming

  • Wed: Deadlift

  • Thurs: Interval WOD

  • Fri: Cleans

KSCF Notes

KSCF Private FB Group.

See what they did here?!?


Ring/Bar MU Drills


"White Mountains"

Complete 5 Rounds

15/12 calsRow

9 Kettlebell Swings (53/35)

6 Handstand Push-Ups

*Rest 1 minute

L3: 5 HSPU

L2: 4 HSPU

L1: 2 HSPU

* Time cap 17-mins

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