Tuesday, December 8th, 2020 WOD

This Week's Programming

• Wed: Deadlift

• Thurs: Interval WOD

• Fri: Cleans

KSCF Notes

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

See what they did here?!?

Strength

Ring/Bar MU Drills

WOD

"White Mountains"

Complete 5 Rounds

15/12 calsRow

9 Kettlebell Swings (53/35)

6 Handstand Push-Ups

*Rest 1 minute

L3: 5 HSPU

L2: 4 HSPU

L1: 2 HSPU

* Time cap 17-mins