Tuesday, February 11th, 2025 WOD

Steeeadddyyyy

This Week of Programming

• Wed: Bench Press

• Thu: coming soon

• Fri: coming soon

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Handstands and HS Drills

WOD

“Air Walker” 

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (155/105)

L3: 135/95

L2: 115/85

L1: 95/65

1 Round of “The Chief”:

3 Power Cleans + 6 Pushups + 9 Air Squats