Tuesday, February 13th, 2023 WOD

ALL CLASSES ARE ON AND THE GYM WILL HAVE NORMAL HOURS. If the storm hits worse than expected any updates will be made via our social networks, websites, and here.

This Week of Programming

• Wed: It's a Mystery

• Thu: Mystery x 2

• Fri: Interval WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Squat Endurance

EMOTM for 10 mins: Use 83-88% of 1 RM Front Squat

• Odd minute: 3 Front Squat

• Even minute: 4 Back Squat

WOD

"22.1"

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches (50/35)

15 box jump-overs (24/20)

L3: 45/30

L2: 40/25

L1: 35/20