Tuesday, February 13th, 2023 WOD
- JJ
- Feb 12, 2024
- 1 min read
ALL CLASSES ARE ON AND THE GYM WILL HAVE NORMAL HOURS. If the storm hits worse than expected any updates will be made via our social networks, websites, and here.
This Week of Programming
Wed: It's a Mystery
Thu: Mystery x 2
Fri: Interval WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Squat Endurance
EMOTM for 10 mins: Use 83-88% of 1 RM Front Squat
Odd minute: 3 Front Squat
Even minute: 4 Back Squat
WOD
"22.1"
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches (50/35)
15 box jump-overs (24/20)
L3: 45/30
L2: 40/25
L1: 35/20
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