Friday Night Lights
We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.
This Week's Programming
Wed: Tough Interval WOD
Thu: WOD/Accessory Strength
Fri: Open WOD
KSCF Notes
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
AMRAP 9 minutes
14 Hang DB Snatch (55/40)
35 Double Unders
7 Burpees Over DB
L3: 50/35
L2: 45/30
L1: 40/25
Strength
Immediately after in 14 minutes,
find Max Front Squat for the day