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Tuesday, February 15th, 2022 WOD

Friday Night Lights


We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.


 


This Week's Programming

  • Wed: Tough Interval WOD

  • Thu: WOD/Accessory Strength

  • Fri: Open WOD


KSCF Notes




WOD


AMRAP 9 minutes

14 Hang DB Snatch (55/40)

35 Double Unders

7 Burpees Over DB

L3: 50/35

L2: 45/30

L1: 40/25


Strength


Immediately after in 14 minutes,

find Max Front Squat for the day

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