This Week's Programming
Wed: Rope Climbs & endurance workout
Thu: Accessory Strength and a Tabata WOD
Fri: CrossFit Open 23.2
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Ring Dips
Strength
Complete 4 Sets
Ia) Alt. DB Bench Press: 6-8/arm
Ib) Max Effort Kipping Ring Dips
IIa) Pistol Squats: 6-8/leg
IIb) Explosive step-ups: 8-10
WOD
"Master the Midi-chlorians"
In 10 minutes
12 Box Jumps (24/20)
25 Deadlifts (@ 55% 1 RM)
12 BJ
20 DL (65%)
12 BJ
15 DL (75%)
12 BJ
10 DL (85%)
12 BJ