ALL CLASSES ON AS SCHEDULED AS OF NOW.
Send me some ideas for FNL afterparty this week. It's the last week and we need to go out in style.
This week is our last week of this setup of programming and then we get back to crushing weights'n'WODs.
This Week's Programming
Wed: Endurance workout
Thu: Partner WOD and maybe something else
Fri: CrossFit Open 23.2
KSCF Notes
Weightlifting classes on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Pendlay Row: 5 sets of 5 building in weight
II) BB or Ab Rollouts: 4 sets of 6-8
WOD
"Nerve Sack"
AMRAP 16 Minutes
100 Double Unders
15 Toes to Bar
10 Alternating Pistols
10 Hang Power Cleans (185/115)
15 Pull-Ups
L3: 155/105
L2: 135/95
L1: 115/75