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Tuesday, February 2nd, 2021 WOD

ALL CLASSES ARE ON AS SCHEDULED TODAY




One Rep Max Testing


Over the next several weeks we will be testing our strength as we had in September/October. We will find where our strength lies and/or how much strength we have gained over 3 months of strength training.

If you cannot make a class, we recommend you coming in during the Open Gym hours to test your strength. Proper warm-up of your total body along with lower percentage sets to build in weight to test your 1 Rep Max. When you think you are close to your max, take 3 attempts to find your current 1 Rep Max for the given movement.


This Week's Programming

  • Tue: Handstands & Kipping HSPU

  • Wed: Back Squat max test

  • Thu: Interval WOD

  • Fri: Bench Press max test

KSCF Notes

KSCF Private FB Group.



Skill


Handstands & Kipping HSPU Drills


WOD


"Orlena"


21-15-9

Handstand Push-Ups


*50 Double Unders after each Round


L3: 15-12-9

L2: 12-9-6

L1: 9-6-3

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