Tuesday, February 4th, 2025 WOD

Go Get It, Jess!!

This Week of Programming

• Wed: Front and Back Squats and AMRAP Triplet w/MUs

• Thu: DL and No planned WOD yet

• Fri: Nothing Planned yet

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch Complex

In 17 minutes

1 Hang Power Snatch+1 2-second Pause OHS+1 Hang Snatch

• Complete at least 5 sets trying to build in weight

WOD

"Steamrollered"

12-9-6

Hang Squat Snatch (95/65)

27-18-12

Cal Row

L3: 75/55

L2: 65/45

L1: 55/35