This Week of Programming
Wed: Deadlifts
Thu: Accessory Strength GIANT Sets
Fri: Snatches
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Push Press
10 @ 65%
5-5-5-2-2 building in weight
WOD
"20.5"
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20/14)
Time cap: 20 min.
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