top of page
Search

Tuesday, February 6th, 2024 WOD



🧐

This Week of Programming

  • Wed: Deadlifts

  • Thu: Accessory Strength GIANT Sets

  • Fri: Snatches


KSCF Notes


Strength


Push Press

  • 10 @ 65%

  • 5-5-5-2-2 building in weight


WOD


"20.5"


For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots (20/14)


Time cap: 20 min.


140 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page