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Tuesday, February 6th, 2024 WOD


This Week of Programming

  • Wed: Deadlifts

  • Thu: Accessory Strength GIANT Sets

  • Fri: Snatches

KSCF Notes


Push Press

  • 10 @ 65%

  • 5-5-5-2-2 building in weight



For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots (20/14)

Time cap: 20 min.

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