Tuesday, February 6th, 2024 WOD

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This Week of Programming

• Wed: Deadlifts

• Thu: Accessory Strength GIANT Sets

• Fri: Snatches

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 10 @ 65%

• 5-5-5-2-2 building in weight

WOD

"20.5"

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots (20/14)

Time cap: 20 min.