Tuesday, January 17th, 2023 WOD

This Week's Programming

• Wed: Kipping HSPU and Open Prep WOD

• Thu: Murph Prep WOD

• Fri: Strict Press

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Strength

Bench Press

Complete 3 Rounds of these Cycles

5-3-1 Rep Cycles

Cycle 1

75% - 78% - 82%

Cycle 2

78% - 82% -86%

Cycle 3

80% - 86% - >86%

WOD

“Doctor’s Orders”

3 Rounds:

50 Air Squats

35 Pushups

20/15 Calorie Row