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Tuesday, January 19th, 2021 WOD

There's still time to donate!!


Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.

This Week's Programming

  • Wed: Strict Pull-Ups

  • Thu: Deadlifts

  • Fri: Back Squat

KSCF Notes

KSCF Private FB Group.


Ragav during the KSCFaceOff

Strength


Clean


Every 2 mins for 16 minutes

1 Clean + 1 Hang Clean


WOD

"Butane"


AMRAP 9 minutes


6 Devil's Press

8 Alternating DB Renegade Row

6 Ring Dips


Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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