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Tuesday, January 19th, 2021 WOD

There's still time to donate!!

Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.

This Week's Programming

  • Wed: Strict Pull-Ups

  • Thu: Deadlifts

  • Fri: Back Squat

KSCF Notes

Ragav during the KSCFaceOff



Every 2 mins for 16 minutes

1 Clean + 1 Hang Clean



AMRAP 9 minutes

6 Devil's Press

8 Alternating DB Renegade Row

6 Ring Dips

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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