There's still time to donate!!
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Wed: Strict Pull-Ups
Thu: Deadlifts
Fri: Back Squat
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean
Every 2 mins for 16 minutes
1 Clean + 1 Hang Clean
WOD
"Butane"
AMRAP 9 minutes
6 Devil's Press
8 Alternating DB Renegade Row
6 Ring Dips
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15