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Tuesday, January 24th, 2023 WOD

This Week's Programming

  • Wed: DL

  • Thu: Press

  • Fri: Squat Strength Endurance

KSCF Notes


Get Your Squat Depth Today

WOD


Complete As Desired

40 Pull-Ups

75 Air Squats

75 Push-Ups

50 Box Jumps (24/20)

25 Chest-to-Bar Pull-Ups

60 Calorie Row

*Reps can be broken up however you'd like to complete the total volume of the WOD.


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