This Week's Programming
Wed: DL
Thu: Press
Fri: Squat Strength Endurance
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete As Desired
40 Pull-Ups
75 Air Squats
75 Push-Ups
50 Box Jumps (24/20)
25 Chest-to-Bar Pull-Ups
60 Calorie Row
*Reps can be broken up however you'd like to complete the total volume of the WOD.