This Week's Programming
Fri: Squat Strength Endurance
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete As Desired
75 Air Squats
50 Box Jumps (24/20)
25 Chest-to-Bar Pull-Ups
60 Calorie Row
*Reps can be broken up however you'd like to complete the total volume of the WOD.