Tuesday, January 24th, 2023 WOD

This Week's Programming

• Wed: DL

• Thu: Press

• Fri: Squat Strength Endurance

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Get Your Squat Depth Today

WOD

Complete As Desired

40 Pull-Ups

75 Air Squats

75 Push-Ups

50 Box Jumps (24/20)

25 Chest-to-Bar Pull-Ups

60 Calorie Row

*Reps can be broken up however you'd like to complete the total volume of the WOD.