This Week's Programming
Wed: Rowing & Step-Ups
Thu: HS work and Sumo DL Strength
Fri: Strict DB Press
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Rope Climbs
Strength
Cleans
In 8 minutes build to heavy 2 Rep Clean
Rest for 3 minutes then,
EMTOM for 6 minutes starting at 65% 1 RM Clean
1 Power Clean + 2 Front Squats + 1 Clean
WOD
"Ring Around the Bar"
Complete 5 Rounds
7 Hang Power Cleans (155/105)
8 Ring Dips
*EMOTM starting at 0:00, 30 Double Unders
L3: 135/95
L2: 115/85
L1: 95/65