This Week's Programming
Wed: Rowing & Step-Ups
Thu: HS work and Sumo DL Strength
Fri: Strict DB Press
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
In 8 minutes build to heavy 2 Rep Clean
Rest for 3 minutes then,
EMTOM for 6 minutes starting at 65% 1 RM Clean
1 Power Clean + 2 Front Squats + 1 Clean
"Ring Around the Bar"
Complete 5 Rounds
7 Hang Power Cleans (155/105)
8 Ring Dips
*EMOTM starting at 0:00, 30 Double Unders