Tuesday, January 9th, 2024 WOD

Nyah always smiling

Travis' Week of Programming

• Wed: Gymnastics Strength

• Thu: Cleans

• Fri: Accessory Strength

KSCF Notes

• Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

Every 90 seconds

• 7 x 3 - building every 90 seconds:

  • 70%, 70%, 75%, 75%, 80%, 80%, 80%+

WOD

"Hand Warmers"

Every 3 minutes x 5 rounds

25/18 cal row

10 KB Swings (53/35)

L3: 44/26

L2: 35/18

L1: 26/10