Travis' Week of Programming
Wed: Gymnastics Strength
Thu: Cleans
Fri: Accessory Strength
KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Back Squat
Every 90 seconds
7 x 3 - building every 90 seconds:
70%, 70%, 75%, 75%, 80%, 80%, 80%+
WOD
"Hand Warmers"
Every 3 minutes x 5 rounds
25/18 cal row
10 KB Swings (53/35)
L3: 44/26
L2: 35/18
L1: 26/10
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