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Tuesday, July 14th, 202o WOD

KSCF Notes


  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Back Squat

3x10reps


WOD


"Lights On"


32-28-24-20-16

Alt. Front Rack Reverse Lunges

2-4-6-8-10

Devil's Press


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