KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Strength
Back Squat
3x10reps
WOD
"Lights On"
32-28-24-20-16
Alt. Front Rack Reverse Lunges
2-4-6-8-10
Devil's Press
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