Tuesday, July 14th, 202o WOD

KSCF Notes

• Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Back Squat

3x10reps

WOD

"Lights On"

32-28-24-20-16

Alt. Front Rack Reverse Lunges

2-4-6-8-10

Devil's Press