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Tuesday, July 18th, 2023 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Accessory Strength

  • Fri: Pistols and Pull-Ups


KSCF Notes


Young and BC hitting that Thruster depth 🙌

Strength

Front Squat

  • 2 sets of 6 @ 75%

  • 5 sets of 2 @ >75%

WOD


"Easy Street"

Complete for Time

21 DB Thrusters

21 Box Jump Overs (24/20)

21 Cal Row

15 DB Thrusters

15 Box Jump Overs

15 Cal Row

9 DB Thrusters

9 Box Jump Overs

9 Cal Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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