This Week's Programming
Wed: Interval WOD
Thu: Accessory Strength
Fri: Pistols and Pull-Ups
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
2 sets of 6 @ 75%
5 sets of 2 @ >75%
WOD
"Easy Street"
Complete for Time
21 DB Thrusters
21 Box Jump Overs (24/20)
21 Cal Row
15 DB Thrusters
15 Box Jump Overs
15 Cal Row
9 DB Thrusters
9 Box Jump Overs
9 Cal Row
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20