Tuesday, July 18th, 2023 WOD

This Week's Programming

• Wed: Interval WOD

• Thu: Accessory Strength

• Fri: Pistols and Pull-Ups

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Young and BC hitting that Thruster depth 🙌

Strength

Front Squat

• 2 sets of 6 @ 75%

• 5 sets of 2 @ >75%

WOD

"Easy Street"

Complete for Time

21 DB Thrusters

21 Box Jump Overs (24/20)

21 Cal Row

15 DB Thrusters

15 Box Jump Overs

15 Cal Row

9 DB Thrusters

9 Box Jump Overs

9 Cal Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20