This Week's Programming
Wed: Snatch Work and short WOD
Thu: Inverted Drills and Longer WOD
Fri: Split Jerk
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping PU/MU Drills
WOD
"Mortar"
Complete 3 Rounds
9 Hang Power Cleans
30 Double Unders
9 Sumo DL
800 m Run
Complete 2 Rounds
9 Hang Power Cleans
30 Double Unders
9 Sumo DL
400m Run
Time Cap: 30 min
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65