Tuesday, July 19th, 2022 WOD

This Week's Programming

• Wed: Snatch Work and short WOD

• Thu: Inverted Drills and Longer WOD

• Fri: Split Jerk

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Double Under Technique: Tight Buns. Thanks, Matt

Skill

Kipping PU/MU Drills

WOD

"Mortar"

Complete 3 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

800 m Run

Complete 2 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

400m Run

Time Cap: 30 min

Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65