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Tuesday, July 19th, 2022 WOD

This Week's Programming

  • Wed: Snatch Work and short WOD

  • Thu: Inverted Drills and Longer WOD

  • Fri: Split Jerk

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Double Under Technique: Tight Buns. Thanks, Matt

Skill


Kipping PU/MU Drills


WOD


"Mortar"

Complete 3 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

800 m Run

Complete 2 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

400m Run

Time Cap: 30 min

Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65

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