This Week's Programming
Wed: HS/HSPU
Thu: Snatch
Fri: Strict Pull-Ups & Kipping
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
5 @ 60%
5 @ 65%
3 @ 70%
3 sets of 3 >70%
WOD
"Inflatable Tube Man"
Complete 5 Rounds
7 Pull-Ups
10 Alt. DB Front Rack Lunge
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20