Tuesday, July 20th, 2021 WOD

This Week's Programming

• Wed: HS/HSPU

• Thu: Snatch

• Fri: Strict Pull-Ups & Kipping

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Ragav V.

Strength

Push Press

5 @ 60%

5 @ 65%

3 @ 70%

3 sets of 3 >70%

WOD

"Inflatable Tube Man"

Complete 5 Rounds

7 Pull-Ups

10 Alt. DB Front Rack Lunge

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20