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Tuesday, July 20th, 2021 WOD

This Week's Programming

  • Wed: HS/HSPU

  • Thu: Snatch

  • Fri: Strict Pull-Ups & Kipping


KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Ragav V.


Strength


Push Press


5 @ 60%

5 @ 65%

3 @ 70%

3 sets of 3 >70%



WOD


"Inflatable Tube Man"

Complete 5 Rounds

7 Pull-Ups

10 Alt. DB Front Rack Lunge

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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