Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
45s of work, 1 min rest for 3 Rounds
1) HS Hold
2) HS Plate Walks
3) Lateral Wall Walks
Box Step-Ups (24/20)
Toes to Bar