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Tuesday, July 21st, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Skill/Strength

HS Drills


45s of work, 1 min rest for 3 Rounds

1) HS Hold

2) HS Plate Walks

3) Lateral Wall Walks

WOD


"Low-Tide"


24-16-8

Box Step-Ups (24/20)

Toes to Bar


Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .