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Tuesday, July 21st, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


HS Drills

45s of work, 1 min rest for 3 Rounds

1) HS Hold

2) HS Plate Walks

3) Lateral Wall Walks




Box Step-Ups (24/20)

Toes to Bar

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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