KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Skill/Strength
HS Drills
45s of work, 1 min rest for 3 Rounds
1) HS Hold
2) HS Plate Walks
3) Lateral Wall Walks
WOD
"Low-Tide"
24-16-8
Box Step-Ups (24/20)
Toes to Bar
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15