Tuesday, July 22nd, 2025 WOD
- JJ
- Jul 21
- 1 min read

Jason working hard to hit his squat depth 💪
This Week of Programming
Wed: Rowing and KB Snatch WOD followed by accessory strength
Thu: C&J Strength, AMRAP 14 w/Thrusters, DUs, C2B
Fri: Seated BJ Max Height, Pull-up Bar Holds, no WOD planned
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
“We Call This CrossFit”
400m Run (1k Bike)
40 Wall Balls (20/14)
600m Run (1500m Bike)
200' Sled Push (135/90) or 75’ Plate push (45/25)
800m Run/2k Bike
200' MB Walking Lunges
600m Run
20 Burpee Broad Jumps
400m Run
20 MB Clean Wall Balls
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