Tuesday, July 22nd, 2025 WOD

Jason working hard to hit his squat depth 💪

This Week of Programming

• Wed: Rowing and KB Snatch WOD followed by accessory strength

• Thu: C&J Strength, AMRAP 14 w/Thrusters, DUs, C2B

• Fri: Seated BJ Max Height, Pull-up Bar Holds, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“We Call This CrossFit”

400m Run (1k Bike)

40 Wall Balls (20/14)

600m Run (1500m Bike)

200' Sled Push (135/90) or 75’ Plate push (45/25)

800m Run/2k Bike

200' MB Walking Lunges

600m Run

20 Burpee Broad Jumps

400m Run

20 MB Clean Wall Balls