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Tuesday, July 22nd, 2025 WOD

  • JJ
  • Jul 21
  • 1 min read
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Jason working hard to hit his squat depth 💪



This Week of Programming

  • Wed: Rowing and KB Snatch WOD followed by accessory strength

  • Thu: C&J Strength, AMRAP 14 w/Thrusters, DUs, C2B

  • Fri: Seated BJ Max Height, Pull-up Bar Holds, no WOD planned



KSCF Notes



WOD


“We Call This CrossFit”


400m Run (1k Bike)

40 Wall Balls (20/14)

600m Run (1500m Bike)

200' Sled Push (135/90) or 75’ Plate push (45/25)

800m Run/2k Bike

200' MB Walking Lunges

600m Run

20 Burpee Broad Jumps

400m Run

20 MB Clean Wall Balls

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