Tuesday, July 23rd, 2019 WOD

The Sharath pain face

WOD

"Bow Bound"

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max Calorie Row

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max Calorie Row

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Row

L3: 105/75, 115/85/, 135/95

L2: 95/65, 105/75, 115/85

L1: 75/55, 95/65, 105/75

"The Chief"

3 Power cleans

6 Push-ups

9 Squats