Tuesday, July 23rd, 2024 WOD

This Week of Programming

• Wed: Interval WOD

• Thu: Open Day not programmed yet

• Fri: Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Gymnastics Class

Handstands (HSPU (strict/kipping), HS walking, and pirouettes) --> partner WOD today!!

Strength

Back Squat

• 4 sets of 3 @ 80%

• 4 sets of 1 @ >80%

WOD

“Tailspin”

AMRAP 14 minutes:

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders