This Week's Schedule
Wed: Open day, no strength but we'll b
Thurs: Front Squats
Fri: Accessory Strength
KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
5-5-3-3-3-2
WOD
"Inflatable Tube Man"
Complete 5 Rounds
7 Pull-Ups
10 Alt. DB Front Rack Lunge
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20