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Tuesday, July 28th, 2020 WOD

This Week's Schedule

  • Wed: Open day, no strength but we'll b

  • Thurs: Front Squats

  • Fri: Accessory Strength

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .


Push Press



"Inflatable Tube Man"

Complete 5 Rounds

7 Pull-Ups

10 Alt. DB Front Rack Lunge

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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