Tuesday, July 29th, 2025 WOD

Coach Greg always moving up! One Inch Worm at a time 💪

This Week of Programming

• Wed: Interval WOD w/OHS, Rowing, Burpees

• Thu: Press, KBS, Sit-Ups, DUs

• Fri: Deadlifts, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press (4 second eccentric)

• 3 sets of 3 starting at 65% and building

Normal Tempo

• 5-5-3-2-2

WOD

"Cycl'it"

5 rounds for time 

5 clean jerks (135/95)

10 pull-ups 

15 box jumps (24/20)

*Time cap 15 min

L3: 115/75

L2: 105/65

L1: 95/55