This Week's Programming
Wed: Back Squat
Thu: Your guess is as good as mine
Fri: Some sort of strength and WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Snatch Grip Push Press
-3x5
Overhead Squat
-4x5
WOD
"Code Red"
21-15-9
Burpees Over Bar
Hang Power Snatch (115/75)
L3: 105/65
L2: 95/55
L3: 85/45