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Tuesday, July 5th, 2022 WOD

This Week's Programming

  • Wed: Back Squat

  • Thu: Your guess is as good as mine

  • Fri: Some sort of strength and WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Snatch

Snatch Grip Push Press

-3x5

Overhead Squat

-4x5


WOD


"Code Red"

21-15-9

Burpees Over Bar

Hang Power Snatch (115/75)

L3: 105/65

L2: 95/55

L3: 85/45


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