Tuesday, July 5th, 2022 WOD

This Week's Programming

• Wed: Back Squat

• Thu: Your guess is as good as mine

• Fri: Some sort of strength and WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Strength

Snatch

Snatch Grip Push Press

-3x5

Overhead Squat

-4x5

WOD

"Code Red"

21-15-9

Burpees Over Bar

Hang Power Snatch (115/75)

L3: 105/65

L2: 95/55

L3: 85/45