Tuesday, July 8th, 2025 WOD

🐢 A Flotilla of turtles swimming together. Like our KSCFam sweating out the broken HVAC together 💞

This Week of Programming

• Wed: Back Squats, and Birthday WOD for Michael: Running, C2B, Devil's Press

• Thu: Bent Over Rows and a shorter WOD

• Fri: Sumo Deadlift Strength, no WOD planned yet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping and HS Drills

WOD

"Expanding Interest"

EMOTM For 10 Minutes

10-9-8-7...

Calorie Row

*Max Wall Balls w/remaining time of the minute

**Score is total WB reps

~Rest 2 Minutes~

"Dividends"

EMOTM for 5 minutes

10-8-6-4-2

Calorie Row

*Max Double Unders w/ remaining time

**Score is total DUs