Tuesday, June 10th, 2025 WOD

Working Hard? Or Hardly Working?!?

This Week of Programming

• Wed: Front Squats, Running, BB and Pull-up WOD

• Thu: Hang Snatches, DB Couplet WOD

• Fri: Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlift

• 2 sets of 10 @ 70% (65% if need be)

• 2 sets of 5 @ 75%

• 3 sets of 2 @ 80%

WOD

"Gorilla Smash"

AMRAP 13 Minutes

6 Hang Cleans (185/125)

12 Deadlifts

18/15 Calorie Row

L3: 165/115

L2: 135/105

L1: 115/85