Tuesday, June 14th, 2022 WOD

Juneteenth & Pride WOD

This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any of your friends or family who want to be a part of this workout in honor of both the black community and our LGBTQ+ culture.

This Week's Programming

• Wed: Open day likely an endurance WOD

• Thu: Strict Pull=ups and Ab Roll-out

• Fri: Clean & Jerk

KSCF Notes

• Pride & Juneteenth WOD, June 18th at 10 am

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Modeling Team Kulia-Jorbin posing in honor of the "all-inclusive" 7:15 am gang

Skill

HS Holds

Strength

Strict or Kipping HSPU

8-6-5-4

WOD

“Hard Times”

For time:

21-15-9

Echo Bike/Row calories

Bar-facing burpees

Thrusters (135/95)

Time cap: 13 minutes

L3: 115/75

L2: 95/65

L1: 85/55