Tuesday, June 17th, 2025 WOD

This Week of Programming

• Wed: Rowing and KBS conditioning and then Accessory Strength

• Thu: Juneteenth WOD

• Fri: Split Jerks, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Cleans

• 2 sets of 3 @ 65%

• 3 sets of 2 @ 70-75%

Power Cleans

• 3 sets of 1

WOD

"Sh-Boom"

Complete 3 Rounds

15/12 DB Floor Press (55/40)

50' DB Walking Lunges

12 Toes to Bar

L3: 50/35

L2: 45/30

L1: 40/25