Tuesday, June 18th, 2024 WOD

Join us this Wednesday, Juneteenth to celebrate the freedom from slavery and support our local black and marginalized community. We will be completing this challenging workout for those who have and still are being affected by prejudice.

Follow our QR below to support our local youth led institution, Bikes Not Bombs.

This Week of Programming

• Wed: JUNETEENTH

• Thu: Gymnastics strength & short conditioning workout

• Fri: Snatches & medium length Triplet

KSCF Notes

• Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Front Squats @ Bottom

Pause on first 2 reps for 2 sec

• 4 sets of 3 starting at 60% and building

Front Squats

• 2 sets of 8-10 @ 60%

WOD

"Moving the Earth"

AMRAP 11 minutes

1-3-5-7-9-11...

Cal Row

Floor Press (55/40)

Chest to Bar Pull-Ups

Double Unders

L3: 50/35

L2: 45/30

L1: 40/25