Tuesday, June 20th, 2023 WOD

Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am.

We'll be holding one solo class this Saturday morning beginning at 9:30 am. Bring any of your friends in for Saturday's workout to join in on the fun. Any guest coming with a member can take the class on us.

This Week's Programming

• Wed: Press

• Thu: Front Squat

• Fri: Accessory Strength

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Hang Cleans

Every 90 seconds for 5 sets

1 Hang Power Clean + 2 Hang Squat Clean

Then, use 8 mins to find heavy Hang Power Clean

WOD

"Dead to Rights"

AMRAP 9 Mins

1-2-3-4-5.....

Strict Pull-Ups

Deadlift (315/225)

L3: 275/185

L2: 225/135

L1: 185/115