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Tuesday, June 20th, 2023 WOD

Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am.


We'll be holding one solo class this Saturday morning beginning at 9:30 am. Bring any of your friends in for Saturday's workout to join in on the fun. Any guest coming with a member can take the class on us.


This Week's Programming

  • Wed: Press

  • Thu: Front Squat

  • Fri: Accessory Strength

KSCF Notes




Strength


Hang Cleans


Every 90 seconds for 5 sets

1 Hang Power Clean + 2 Hang Squat Clean


Then, use 8 mins to find heavy Hang Power Clean


WOD


"Dead to Rights"


AMRAP 9 Mins

1-2-3-4-5.....

Strict Pull-Ups

Deadlift (315/225)

L3: 275/185

L2: 225/135

L1: 185/115


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