Tuesday, June 21st, 2022 WOD

This Week's Programming

• Wed: Kipping Drills

• Thu: Accessory Strength

• Fri: Open Programming with either Strict Press or an Interval WOD day

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Snatch

Every 90 seconds for 8 sets

• 1+1 @85%

WOD

"Kaleidoscope"

Complete 8 Rounds

3 Snatch (70% 1 RM)

6 Burpees

9 Wall Balls (20/14)

L3: 65%

L2: 60%

L1: 55%