Search

Tuesday, June 21st, 2022 WOD

This Week's Programming

  • Wed: Kipping Drills

  • Thu: Accessory Strength

  • Fri: Open Programming with either Strict Press or an Interval WOD day

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Snatch


Every 90 seconds for 8 sets

  • 1+1 @85%


WOD


"Kaleidoscope"


Complete 8 Rounds

3 Snatch (70% 1 RM)

6 Burpees

9 Wall Balls (20/14)

L3: 65%

L2: 60%

L1: 55%

110 views0 comments

Recent Posts

See All