This Week's Programming
Wed: Kipping Drills
Thu: Accessory Strength
Fri: Open Programming with either Strict Press or an Interval WOD day
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Every 90 seconds for 8 sets
1+1 @85%
WOD
"Kaleidoscope"
Complete 8 Rounds
3 Snatch (70% 1 RM)
6 Burpees
9 Wall Balls (20/14)
L3: 65%
L2: 60%
L1: 55%