Tuesday, June 24th, 2025 WOD

👶 The little things to keep us young 🐣

This Week of Programming

• Wed: Pull-up tempo strength, short clean and TTB couplet

• Thu: HS and HS Walking, endurance running, DB snatch, rope climbs, and floor press

• Fri: DL Strength, shuttle, KB lunge, KB Thruster WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press

• 3 sets of 5 @ 67%

• 3 sets of 3 at >67%

WOD

"Kaleidoscope"

Complete 8 Rounds

3 Snatch (70% 1 RM)

6 Burpees

9 Wall Balls (20/14)

L3: 65%

L2: 60%

L1: 55%